ACAP Health’s chief medical officer, Dr. Tim Church, talked with The New York Times regarding a new study published in the Journal of the American College of Cardiology. The research reveals running as little as five minutes a day at a leisurely pace has long-lasting benefits. “We’re not talking about training for a marathon,” said Dr. Church, “or even for a 5-kilometer (3.1-mile) race. Most people can fit in five minutes a day of running,” he said, “no matter how busy they are, and the benefits in terms of mortality are remarkable.”

Click here to read: “Running 5 Minutes a Day Has Long-Lasting Benefits.”

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