Dan Phillips Discusses the Importance of Self Care for First Responders

As most are aware, 2020 was an immensely difficult year for many people, particularly first responders who were on the frontlines and exposed to the devastation caused by the COVID-19 pandemic. From risking exposure to the disease to responding to crisis situations exacerbated by nearly a year of isolation, first responders are experiencing unprecedented levels of stress and trauma. And, unfortunately, many don’t have the tools to deal with these extreme emotions in a healthy way. Our own Dan Phillips, National Director of Responder Health and a mental health advocate for first responders, recently took part in an Inside EMS podcast to discuss the different ways first responders can help themselves. Check it out!