Australian researchers looked at multiple studies on the effects of exercise on kids & teenagers and noted similar findings to previous research conducted on adults by Tim Church, M.D., Ph.D., M.P.H., ACAP Health Chief Medical Officer. Exercise quickly boosts cardiovascular health even if it doesn’t cause weight loss. “Weight loss is not necessary for exercise to benefit blood vessel function,” according to Dr. Church. “This study is yet another example of how important exercise is.” Read the entire article.
Related Articles
Increased Caregiving Responsibilities and the Rising Risk of Burnout in the WorkforceA growing concern of employers before, during, and after the pandemic is employee burnout. In…March 15, 2023
Time Management: Don’t confuse work with your jobI recently read an article from The Atlantic, published a few years ago, about productivity and…May 24, 2023
Consistency, The Bear, and YouHave you watched the FX & Hulu TV show “The Bear?” The show follows a…May 3, 2023