Dr. Tim Church, ACAP Health’s Chief Medical Officer, was one of eight experts asked to participate in a roundtable about the importance of activity and fitness in the fight against obesity. According to the panel, the right prescription is a regular and steady dosage of exercise and physical activity. In his video for PHIT America, a campaign dedicated to increasing physical activity and fitness to improve health in America, Dr. Church shares, “It’s not just about how long you are going to live. It’s about how long you are going to live well.”

Click here to see all the experts’ videos: “Physical Activity – It Is What Keeps Us Alive”

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